Therapy

What is the difference between Counselling and Psychological Therapy?

Within the Bamford Psychology Team, we have several psychologists and an integrative counsellor. Psychologists and integrative counsellors both provide counselling and a confidential reflective non judgemental space for clients to explore and work through their mental health concerns. Both types of therapist also work with clients in understanding how their individual experiences are contributing to and maintaining their mental health difficulties and then tailor therapy to the individuals mental health needs, drawing upon a range of therapeutic approaches.

Despite the similarities, there are some fundamental and important differences between psychologists and integrative counsellors, particularly in relation to their training, level of expertise, skill set and cost.

Training and Qualifications

Psychologists' training usually takes place within health care settings such as NHS mental health teams. Counsellors, on the other hand, do not train within healthcare settings, instead carrying out placements in community settings such as mental health charities or in schools and colleges.

Within the UK, counsellors complete training within one to four years and may have a diploma, bachelors degree or masters degree in counselling. Counsellors' skills, experience and expertise will therefore vary from counsellor to counsellor. Some counsellors may be highly skilled and experienced in a range psychological theories and therapeutic approaches (such as Carrie Harvey, integrative counsellor within Bamford Psychology Service, who has completed a masters degree in integrative counselling). Nevertheless, they will not have undergone the same level of in-depth training as psychologists have in these areas.

Psychologists training takes a minimum of seven years during which they complete an undergraduate degree and a doctorate, including several years working in a diverse range of mental health settings.

Skills

Due to the differences in content, location of and length of their training, psychologists qualify with more advanced therapeutic skills and knowledge than counsellors and are therefore, at the point of qualification, more equipped in supporting people with severe and complex mental health conditions such such as psychosis, OCD or personality disorders.

Psychologists also have a number of additional skills in comparison to counsellors. They are trained to conduct psychological, cognitive and neuropsychological testing, to help assess and diagnose a range of mental health, neurodevelopmental and learning difficulties. Psychologists are also trained in advanced research methods as part of their doctoral qualification. Counsellors are not trained in these particular areas. Psychologists work in a more diverse range of settings than counsellors. Most commonly they will work in a clinical setting such as the NHS, but may also work in an academic or forensic setting. Psychologists, rather than counsellors, are more likely to be involved in leading, training and supervising other mental health professionals within healthcare.

Cost

Many people can greatly benefit from counselling but do not necessarily need the advanced skills of a psychologist. Equally, many people need the advanced skills of a psychologist to work through their mental health difficulties. There is a significant difference in the cost of counselling versus psychological therapy. Within Bamford Psychology Service, counselling sessions are £75 per session, whereas psychology sessions are £130 - £150 per session.

Regulating bodies and Professional Registration

Within the UK, Psychologists are regulated by the Heath and Care Professions Council whereas counsellors are registered with a range of professional bodies, most commonly the British Association for Counselling and Psychotherapy. Both professions adhere to a similar code of ethics and professional conduct.

Do I need psychological therapy or counselling?

We triage all new referrals coming into our service for their suitability for psychological therapy or counselling and therefore if you are unsure about which kind of therapist you need or prefer, we are here to help you make that decision. To read more about our integrative counsellor, Carrie Harvey, and our team of psychologists, click here